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Need to loose weight?
Need to loose weight?
In England, the majority of adults are considered overweight or obese. To determine if you are a healthy weight, you can utilize the NHS BMI calculator.
If weight loss is necessary, MyFitnessPal is free weight loss app that includes a diet and exercise regimen with calorie counting features. MyFitnessPal aims to help you lose weight in a safe and sustainable manner while promoting healthier habits to maintain progress.
MyFitnessPal changed Iestyn Davies' life! Look at the image!
MyFitnessPal changed Iestyn Davies' life! Look at the image!
What is MyFitnessPal?
What is MyFitnessPal?
MyFitnessPal has gained immense popularity as a health and fitness app and website that helps users keep track of their daily calorie intake, exercise, and nutritional habits. This app has been around for quite a while, having been established in 2005, and later acquired by Under Armour in 2015.
To utilize MyFitnessPal, you must set up a profile that includes your basic information, such as age, weight, height, and activity level. Based on this data, the app generates a recommended daily calorie intake that aligns with your set goals of either weight loss, gain or maintenance.
MyFitnessPal is an awesome way to loose weight!
MyFitnessPal is an awesome way to loose weight!
Want a alternative?
Want a alternative?
Losing weight when you're overweight can provide numerous health benefits. Incorporating minor yet significant modifications to your dietary habits, such as the quality and quantity of food and beverages, can be highly effective in shedding some pounds.
The NHS Better Health programme is a awesome way to be able to loose weight in a healthy manner. The NHS Better Health has a 12 week plan so you can start loosing weight, make healthier choices and be more active.
MyFitnessPal is an awesome way to loose weight!
Quickfire tips on how to loose weight.
Quickfire tips on how to loose weight.
Create a calorie deficit: Losing weight requires burning more calories than you consume. You can achieve this by reducing your calorie intake and increasing physical activity.
Choose healthier foods: Opt for nutrient-dense foods that are lower in calories and higher in fiber, protein, and healthy fats. This can help you feel full and satisfied while reducing overall calorie intake.
Portion control: Pay attention to the size of your portions and avoid overeating. Use smaller plates, bowls, and cups to control the amount of food you consume.
Stay hydrated: Drinking plenty of water can help you feel full, and also aids in digestion and metabolism. Aim to drink at least 8-10 glasses of water per day
Regular exercise: Engage in regular physical activity such as walking, running, cycling, or strength training. It can help you burn calories, boost metabolism, and maintain muscle mass.
Be consistent: Consistency is key to losing weight. Make small but sustainable changes to your lifestyle and stick to them in the long term.
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